230
calories
11
ingredients
4
servings
1
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Ingredients
1/2 cup yellow corn meal
2 eggs
3/4 tsp baking powder
1 1/2 tsps sugar
1/4 tsp salt
1 tomatoes
1 1/2 cups boiling water
3/4 cup spring onions
1/2 cup buttermilk
3 tbsps butter
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Recipe Instructions
Read the instructions at Kitchen Corner Try ItNutrition Facts
230
calories
12
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 230
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 130mg
43%
Sodium 380mg
16%
Potassium 270mg
8%
Total Carbohydrates 23g
8%
Dietary Fiber 2g
8%
Sugars 5g
Protein 7g
14%
Vitamin A
20%
Vitamin C
15%
Calcium
15%
Iron
15%
Weight Watchers Points
PointsPlus: 6SmartPoints: 9
