420
calories
16
ingredients
4
servings
17
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Related categories: Main DishesIndianSesame-freeSeafood-freeSoy-freeEgg-free+ See all
Ingredients
2 kilograms diced lamb
1/2 tbsp ground turmeric
250 ml yogurt plain
6 onions sliced
4 cloves garlic crushed
2 tbsps fresh ginger grated
2 tbsps ground coriander
3/4 tbsp ground cardamom
3/4 tbsp ground cumin
1 tbsp poppy seeds
15 chillies birds eye, split, deseeded and finely chopped
150 grams blanched almonds roasted lightly and ground salt
6 cloves star anise
1 bunch fresh coriander rinsed, the leaves picked from the stem
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Recipe Instructions
Read the instructions at GoodFoodNutrition Facts
420
calories
27
g fat
13
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 420
Calories From Fat 250
% Daily Value*
Total Fat 27g
42%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 10mg
3%
Sodium 90mg
4%
Potassium 1210mg
35%
Total Carbohydrates 37g
12%
Dietary Fiber 13g
52%
Sugars 13g
Protein 15g
30%
Vitamin A
120%
Vitamin C
60%
Calcium
35%
Iron
30%
Weight Watchers Points
PointsPlus: 11SmartPoints: 22
