Barbecued Cumin Crust Hake With A Creamy Tomato And Onions Sauce

Barbecued Cumin Crust Hake With A Creamy Tomato And Onions Sauce

recipe by

210
calories
14
ingredients
4
servings
3.88

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Ingredients

200 grams fillets hake, with the skin on., I get mine filleted and delivered fresh from Delish Fish.
1 tbsp olive oil
1 tbsp cumin seed white
3 tbsps olive oil or rapeseed oil
2 white onion large, – finely chopped
2 tomatoes tennis ball sized, – finely chopped
1 tbsp garlic paste Blend 4 cloves of garlic with a little water into a paste
1 tbsp ginger paste Blend 1 inch ginger with a little water into a paste
2 tbsps curry powder – My homemade recipe is here
2 tbsps double cream
1 lime
salt and pepper to taste

Nutrition Facts

210
calories
17
g fat
5
g sugar
Full Nutrition Facts

Weight Watchers Points

PointsPlus: 6
SmartPoints: 16