460
calories
11
ingredients
4
servings
0
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Ingredients
1 tbsp unsalted butter ghee or coconut oil
1 white onion medium, diced
1 tsp ground nutmeg
1 tsp paprika
2 cups coconut milk full-fat, canned
3 cups cooked pumpkin homemade, or canned pumpkin, about two 15 ounce cans
4 cups chicken broth
1/4 cup fresh cilantro minced, divided
1/4 cup pinenuts chopped, for garnish
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Recipe Instructions
Read the instructions at PaleOMGNutrition Facts
460
calories
40
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 460
Calories From Fat 360
% Daily Value*
Total Fat 40g
62%
Saturated Fat 28g
140%
Trans Fat g
Cholesterol 10mg
3%
Sodium 290mg
12%
Potassium 1260mg
36%
Total Carbohydrates 27g
9%
Dietary Fiber 5g
20%
Sugars 7g
Protein 11g
22%
Vitamin A
280%
Vitamin C
40%
Calcium
8%
Iron
25%
Weight Watchers Points
PointsPlus: 14SmartPoints: 21
