220
calories
12
ingredients
10
servings
3
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Related categories: BreadsSesame-freeSeafood-freePeanut-freeTree-nut-freeEgg-free+ See all
Ingredients
1/4 cup non dairy milk plain, unsweetened
2 1/2 tsps active dry yeast
1 tbsp maple syrup
3/4 cup water
2 avocado medium, pitted and skinned, roughly chopped
2 cups whole wheat flour
1 tsp salt
1 cup all-purpose flour + more for kneading
5 tbsps baking soda
5 cups water
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Recipe Instructions
Read the instructions at Yup, Its VeganNutrition Facts
220
calories
9
g fat
2
g sugar
Amount Per Serving (recipe is 10 servings)
Calories 220
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 2210mg
92%
Potassium 320mg
9%
Total Carbohydrates 32g
11%
Dietary Fiber 6g
24%
Sugars 2g
Protein 6g
12%
Vitamin A
2%
Vitamin C
8%
Calcium
2%
Iron
10%
Weight Watchers Points
PointsPlus: 6SmartPoints: 7
