Pear, Walnut and Blue Cheese Salad with Pear Vinaigrette

Pear, Walnut and Blue Cheese Salad with Pear Vinaigrette

recipe by

200
calories
16
ingredients
4
servings
3.61

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Ingredients

1/4 cup walnuts
6 cups mixed greens arugula or spinach
1/3 cup sweet onion or sliced red
2 pears sliced
2 tbsps dried cranberries low sugar
1/2 cup pears peeled and chopped
1 tbsp olive oil
1 tbsp water
1 tbsp minced onion
1 garlic cloves minced
1/2 tsp kosher salt
1/8 tsp ground black pepper fresh

Nutrition Facts

200
calories
11
g fat
16
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 200
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 5mg
2%
Sodium 270mg
11%
Potassium 250mg
7%
Total Carbohydrates 24g
8%
Dietary Fiber 4g
16%
Sugars 16g
Protein 3g
6%
Vitamin A
35%
Vitamin C
15%
Calcium
8%
Iron
4%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 15