310
calories
15
ingredients
6
servings
7
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Related categories: SoupsBlendingDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 onions
1 zucchini
1 potatoes medium sized
2 carrots
1/4 cup sweet corn
400 grams tomatoes
400 grams kidney beans washed and drained
water to cover
1 tbsp vegetable stock
1 tsp chili powder mild
1/2 tsp hot chili powder
1 tsp paprika
1 tsp herbs mixed
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Recipe Instructions
Read the instructions at Harriet EmilyNutrition Facts
310
calories
1
g fat
7
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 310
Calories From Fat 0
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 55mg
2%
Potassium 1450mg
41%
Total Carbohydrates 60g
20%
Dietary Fiber 14g
56%
Sugars 7g
Protein 18g
36%
Vitamin A
160%
Vitamin C
80%
Calcium
10%
Iron
30%
Weight Watchers Points
PointsPlus: 7SmartPoints: 8
