370
calories
15
ingredients
4
servings
6
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Related categories: Main DishesBakingSauteeingBroilingBrowningSesame-free+ See all
Ingredients
1 white onion diced
1/2 bag Quorn grounds or 1 LB of Protein of Choice
15 ozs crushed tomatoes with Basil
3 tbsps tomato paste
3 tbsps spices Italian, Blend
1 tsp granulated garlic
1 tsp salt
1/2 tsp pepper
4 cloves garlic diced
1 lb zucchini and/or Yellow Squash, cut into thin medallion rounds
1/2 cup goat cheese or Skim Mozzarella, shredded
2 cups greek yogurt
1 head broccoli roughly chopped
6 stalks kale leaves Curly, removed from stems
1 eggs
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Recipe Instructions
Read the instructions at Glitter SpiceNutrition Facts
370
calories
15
g fat
16
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 370
Calories From Fat 140
% Daily Value*
Total Fat 15g
23%
Saturated Fat 10g
50%
Trans Fat g
Cholesterol 100mg
33%
Sodium 1050mg
44%
Potassium 1560mg
45%
Total Carbohydrates 38g
13%
Dietary Fiber 10g
40%
Sugars 16g
Protein 24g
48%
Vitamin A
60%
Vitamin C
290%
Calcium
60%
Iron
30%
Weight Watchers Points
PointsPlus: 9SmartPoints: 14
