Raspberry Ripple Buckwheat Porridge

Raspberry Ripple Buckwheat Porridge

recipe by

330
calories
12
ingredients
4
servings
419

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Ingredients

1 cup buckwheat groats soaked overnight
1 tbsp lemon juice acidic medium, such as, or apple cider vinegar
3 tbsps hemp seeds
1/2 cup milk your choice or water
1 tbsp bee pollen optional, plus more for garnish
1/2 lemon
raspberries Ripple
3 cups raspberries fresh or frozen, organic if possible
1 tbsp maple syrup

Nutrition Facts

330
calories
4
g fat
16
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 330
Calories From Fat 35
% Daily Value*
Total Fat 4g
6%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 5mg
2%
Sodium 30mg
1%
Potassium 660mg
19%
Total Carbohydrates 73g
24%
Dietary Fiber 19g
76%
Sugars 16g
Protein 9g
18%
Vitamin A
2%
Vitamin C
110%
Calcium
10%
Iron
15%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 11