320
calories
12
ingredients
2
servings
62
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Related categories: Main DishesDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
2 eggplant
1 pinch salt
1 onions
clove a fat, garlic
2 tbsps oil
1 red chili peppers or a pinch of the dried stuff
1/2 tsp tumeric
1 tsp cumin ground or seeds
1/4 tsp English mustard
1/2 lemon or a tablespoon of bottled lemon juice
400 grams chopped tomatoes carton of
coriander a fistful of, to serve
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Recipe Instructions
Read the instructions at Jack MonroeNutrition Facts
320
calories
14
g fat
19
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 320
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 170mg
7%
Potassium 1890mg
54%
Total Carbohydrates 50g
17%
Dietary Fiber 21g
84%
Sugars 19g
Protein 9g
18%
Vitamin A
35%
Vitamin C
100%
Calcium
10%
Iron
8%
Weight Watchers Points
PointsPlus: 8SmartPoints: 11
