Toasted Bagel With Dill Cream Cheese & Avocado

Toasted Bagel With Dill Cream Cheese & Avocado

recipe by

490
calories
6
ingredients
2
servings
3.613

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Ingredients

2 bagels plain or sesame seed
2 tbsps cream cheese
1 tbsp fresh dill chopped
1 avocado medium ripe, sliced

Nutrition Facts

490
calories
22
g fat
7
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 490
Calories From Fat 200
% Daily Value*
Total Fat 22g
34%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 15mg
5%
Sodium 910mg
38%
Potassium 650mg
19%
Total Carbohydrates 66g
22%
Dietary Fiber 10g
40%
Sugars 7g
Protein 14g
28%
Vitamin A
8%
Vitamin C
20%
Calcium
15%
Iron
50%

Weight Watchers Points

PointsPlus: 13
SmartPoints: 16