Roasted Red Onion and Pear Salad

Roasted Red Onion and Pear Salad

recipe by

400
calories
15
ingredients
4
servings
3.64

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Ingredients

1 purple onion medium, cut into 1-inch wedges
2 tbsps coconut oil
2 tbsps orange juice fresh squeezed
1 tbsp lemon juice fresh squeezed
1 tsp honey
1/2 tsp fresh thyme chopped
1/4 tsp sea salt
1/4 tsp ground black pepper freshly
1 head butter lettuce or Bibb
8 cups baby spinach
1 Bartlett Pear ripe, cut into bite-sized pieces
1/2 cup goat cheese crumbled

Nutrition Facts

400
calories
31
g fat
14
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 400
Calories From Fat 280
% Daily Value*
Total Fat 31g
48%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 30mg
10%
Sodium 230mg
10%
Potassium 570mg
16%
Total Carbohydrates 22g
7%
Dietary Fiber 4g
16%
Sugars 14g
Protein 11g
22%
Vitamin A
120%
Vitamin C
45%
Calcium
35%
Iron
15%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 17