Chia Rhubarb Apricot Muffins

Chia Rhubarb Apricot Muffins

recipe by

280
calories
16
ingredients
4
servings
3.654

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Ingredients

1 1/2 cups spelt flour
1/2 cup rolled oats
1 1/2 tsps baking powder
1/2 tsp baking soda
1/2 tsp salt
1/4 cup water
3 tbsps chia seeds
1/4 cup maple syrup
1/2 cup orange juice
1 1/4 cups rhubarb finely chopped
1/3 cup dried apricot chopped, or raisins, dates, cranberries, cherries, etc.

Nutrition Facts

280
calories
13
g fat
18
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 280
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 320mg
13%
Potassium 590mg
17%
Total Carbohydrates 36g
12%
Dietary Fiber 4g
16%
Sugars 18g
Protein 6g
12%
Vitamin A
4%
Vitamin C
30%
Calcium
20%
Iron
10%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 14