Cinnamon Spice Bars

Cinnamon Spice Bars

recipe by

140
calories
12
ingredients
16
servings
3.65

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Ingredients

1 cup cashew nuts soaked in warm water for 1 hour
1 eggs
1/4 cup coconut flour
1/2 tsp baking soda
1/2 tsp cinnamon
1 tsp vanilla
1/3 cup coconut cream coconut cream is the cream at the top of full fat canned coconut milk - refrigerate the can overnight, do not shake, open and scoop the cream out of the can
1 1/2 tbsps goat cheese

Nutrition Facts

140
calories
9
g fat
8
g sugar
Amount Per Serving (recipe is 16 servings)
Calories 140
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 15mg
5%
Sodium 50mg
2%
Potassium 190mg
5%
Total Carbohydrates 13g
4%
Dietary Fiber 1g
4%
Sugars 8g
Protein 4g
8%
Vitamin A
2%
Vitamin C
2%
Calcium
4%
Iron
8%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 6