Savory Chicken with Bell Pepper and Mushrooms   From Joanna

Savory Chicken with Bell Pepper and Mushrooms From Joanna

recipe by

230
calories
15
ingredients
4
servings
3.65

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Ingredients

1 tsp vegetable oil I used olive oil
1 onion medium, thinly sliced
4 cloves garlic thinly sliced
1 red bell pepper medium, thinly sliced
1 green bell pepper medium, thinly sliced
1/2 cup white wine
1/2 tsp dried oregano crumbled
1 tbsp corn starch

Nutrition Facts

230
calories
5
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 230
Calories From Fat 50
% Daily Value*
Total Fat 5g
8%
Saturated Fat 15g
75%
Trans Fat 0g
Cholesterol 75mg
25%
Sodium 170mg
7%
Potassium 860mg
25%
Total Carbohydrates 13g
4%
Dietary Fiber 2g
8%
Sugars 5g
Protein 29g
58%
Vitamin A
20%
Vitamin C
110%
Calcium
4%
Iron
4%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 9