Hasperat

Hasperat

recipe by

190
calories
9
ingredients
4
servings
3.6143

Click to save recipe for later!

Ingredients

2 tortillas 10″ Wheat
1/2 cup hummus Any flavor, plain or horseradish is nice
1 cucumber Small, sliced very thin, about 1/2 cup
1 carrots shredded, about 1/3 cup
1 1/2 tbsps tamari soy sauce or regular soy sauce
1 1/2 tbsps rice vinegar
2 handfuls baby spinach
hot chili sauce /Tabasco, optional

Nutrition Facts

190
calories
6
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 190
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 730mg
30%
Potassium 370mg
11%
Total Carbohydrates 29g
10%
Dietary Fiber 5g
20%
Sugars 3g
Protein 7g
14%
Vitamin A
70%
Vitamin C
10%
Calcium
10%
Iron
15%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 6

Related Recipes