450
calories
9
ingredients
2
servings
164
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Ingredients
2 tbsps cooking oil neutral, such as canola or safflower
16 ozs filet beef, preferably 1 1/2-inches thick, at room temperature
1/4 cup white wine or chicken stock
4 tbsps unsalted butter divided
1 lb mushrooms mixed, cleaned and sliced
1 onion large, sliced into half moons
4 slices bread good-quality, I used a French loaf
1 cup lettuce spicy, green, such as arugula or watercress
freshly ground pepper Kosher salt and, to taste
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Recipe Instructions
Read the instructions at The KitchnNutrition Facts
450
calories
25
g fat
9
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 450
Calories From Fat 220
% Daily Value*
Total Fat 25g
38%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 60mg
20%
Sodium 370mg
15%
Potassium 1010mg
29%
Total Carbohydrates 42g
14%
Dietary Fiber 6g
24%
Sugars 9g
Protein 13g
26%
Vitamin A
70%
Vitamin C
25%
Calcium
15%
Iron
35%
Weight Watchers Points
PointsPlus: 12SmartPoints: 18
