430
calories
14
ingredients
4
servings
2
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Related categories: BakingBrowningDairy-freeSesame-freeSeafood-freeSoy-free+ See all
Ingredients
5 1/2 cups pears peeled and diced ripe
1 cup frozen cranberries or fresh
1/2 tsp orange zest fresh
1/4 cup honey
1/2 tbsp corn starch
1/2 tsp cinnamon
2/3 cup quick oats uncooked
1/4 cup light brown sugar not packed
1/2 tbsp whole wheat flour
2 tbsps coconut oil or oil of your choice
1/4 cup chopped pecans
1 tbsp ground flaxseed
1/4 tsp salt
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Recipe Instructions
Read the instructions at Field NotesNutrition Facts
430
calories
14
g fat
51
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 430
Calories From Fat 120
% Daily Value*
Total Fat 14g
22%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 0mg
0%
Sodium 150mg
6%
Potassium 410mg
12%
Total Carbohydrates 78g
26%
Dietary Fiber 10g
40%
Sugars 51g
Protein 3g
6%
Vitamin A
2%
Vitamin C
25%
Calcium
6%
Iron
6%
Weight Watchers Points
PointsPlus: 12SmartPoints: 21
