390
calories
16
ingredients
3
servings
21
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Related categories: Breakfast And BrunchSauteeingFryingSesame-freeSeafood-freePeanut-free+ See all
Ingredients
3 flour tortillas 20cm/8" rounds
3 eggs
1 1/2 tbsps olive oil
2 garlic cloves minced
1 onions small, red, brown, white, yellow, halved and sliced
1 cup red capsicum bell peppers, roughly diced
1/4 cup coriander /cilantro, leaves and stems roughly chopped, loosely packed
400 grams tomatoes crushed tinned
3/4 cup canned black beans drained
1/2 tsp paprika powder
1/2 tsp ground cumin
1 1/4 tsps salt
avocado Diced
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Recipe Instructions
Read the instructions at RecipeTin EatsNutrition Facts
390
calories
21
g fat
9
g sugar
Amount Per Serving (recipe is 3 servings)
Calories 390
Calories From Fat 190
% Daily Value*
Total Fat 21g
32%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 215mg
72%
Sodium 1350mg
56%
Potassium 780mg
22%
Total Carbohydrates 40g
13%
Dietary Fiber 7g
28%
Sugars 9g
Protein 14g
28%
Vitamin A
35%
Vitamin C
110%
Calcium
15%
Iron
20%
Weight Watchers Points
PointsPlus: 10SmartPoints: 13
