200
calories
9
ingredients
4
servings
28
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Ingredients
1 sausage links smoked, I am using Hillshire Farms, Chicken Smoked Sausage tonight
1 cup basmati rice my favorite
1 onions chopped
1 jalapeno chilies seeded and chopped
2 cloves garlic minced
2 cups chicken broth
1 tsp oregano
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Recipe Instructions
Read the instructions at Kecia's Flavor BreakthroughNutrition Facts
200
calories
15
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 200
Calories From Fat 15
% Daily Value*
Total Fat 15g
23%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 240mg
10%
Potassium 220mg
6%
Total Carbohydrates 42g
14%
Dietary Fiber 1g
4%
Sugars 1g
Protein 6g
12%
Vitamin A
2%
Vitamin C
8%
Calcium
4%
Iron
10%
Weight Watchers Points
PointsPlus: 9SmartPoints: 6
