Coconut Curried Pumpkin

Coconut Curried Pumpkin

recipe by

290
calories
14
ingredients
6
servings
3.61

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Ingredients

1 tbsp canola oil
1/2 tsp cumin seed
1 onions medium, sliced
3 garlic cloves chopped
4 tsps curry powder fresh
5 cups cubed pumpkin about half a sugar pumpkin
1 tsp sea salt
1 3/4 cups vegetable stock
160 ml coconut milk
1 cup basmati rice long-grain
1/2 tsp salt
1 1/2 cups water

Nutrition Facts

290
calories
12
g fat
4
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 290
Calories From Fat 100
% Daily Value*
Total Fat 12g
18%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 690mg
29%
Potassium 860mg
25%
Total Carbohydrates 44g
15%
Dietary Fiber 4g
16%
Sugars 4g
Protein 5g
10%
Vitamin A
310%
Vitamin C
35%
Calcium
8%
Iron
25%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 10