430
calories
7
ingredients
1
servings
41
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Related categories: Lunch And SnacksBarbecueSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
50 grams mature cheddar extra
3 tbsps soft cheese Philadelphia
3 spring onions scallions
1/2 tsp chili flakes
black pepper a good grinding of
2 beefsteak tomatoes generous slices
2 slices bread white toastie
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Recipe Instructions
Read the instructions at Tinned TomatoesNutrition Facts
430
calories
18
g fat
12
g sugar
Amount Per Serving (recipe is 1 servings)
Calories 430
Calories From Fat 170
% Daily Value*
Total Fat 18g
28%
Saturated Fat 11g
55%
Trans Fat g
Cholesterol 55mg
18%
Sodium 680mg
28%
Potassium 1030mg
29%
Total Carbohydrates 48g
16%
Dietary Fiber 9g
36%
Sugars 12g
Protein 22g
44%
Vitamin A
70%
Vitamin C
80%
Calcium
60%
Iron
35%
Weight Watchers Points
PointsPlus: 11SmartPoints: 15
