Ham & Cheese French Toastie Roll Ups

Ham & Cheese French Toastie Roll Ups

recipe by

410
calories
7
ingredients
2
servings
3.6220

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Ingredients

6 slices sandwich bread fresh, I used white, but you could use wholemeal, wholegrain etc, see notes
3 slices cheese melting, each cut into 4 strips, I used Jarlsberg. Tasty, cheddar, gruyere and mozzarella are also great, or ¾ cup grated melting cheese, see notes
1 tbsp butter
1 eggs large
2 tbsps milk full cream or low fat
2 slices ham around 50g / 1.5 oz
1 pinch salt

Nutrition Facts

410
calories
22
g fat
4
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 410
Calories From Fat 200
% Daily Value*
Total Fat 22g
34%
Saturated Fat 12g
60%
Trans Fat g
Cholesterol 145mg
48%
Sodium 1090mg
45%
Potassium 210mg
6%
Total Carbohydrates 33g
11%
Dietary Fiber 1g
4%
Sugars 4g
Protein 20g
40%
Vitamin A
10%
Vitamin C
2%
Calcium
35%
Iron
20%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 14