440
calories
6
ingredients
4
servings
17
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Related categories: Main DishesBarbecueSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 tbsp oil
1 onion large, sliced
1/4 cup barbecue sauce
1 lb ground beef
8 slices whole wheat bread I used hamburger buns
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Recipe Instructions
Read the instructions at Real Mom KitchenNutrition Facts
440
calories
22
g fat
8
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 440
Calories From Fat 200
% Daily Value*
Total Fat 22g
34%
Saturated Fat 8g
40%
Trans Fat 1g
Cholesterol 75mg
25%
Sodium 500mg
21%
Potassium 500mg
14%
Total Carbohydrates 32g
11%
Dietary Fiber 3g
12%
Sugars 8g
Protein 27g
54%
Vitamin A
2%
Vitamin C
4%
Calcium
10%
Iron
20%
Weight Watchers Points
PointsPlus: 11SmartPoints: 14
