Low-Fat Banana Breakfast Cake In A Mug

Low-Fat Banana Breakfast Cake In A Mug

recipe by

170
calories
9
ingredients
1
servings
3.8117

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Ingredients

3 tbsps spelt white, or oat flour
1/4 tsp baking powder
Less than 1/8 tsp salt
2 tsps sugar
1 pinch stevia
1 pinch stevia
1 tbsp water
1 tbsp mashed banana overripe, Banana-Free Version Here

Nutrition Facts

170
calories
2
g fat
10
g sugar
Amount Per Serving (recipe is 1 servings)
Calories 170
Calories From Fat 20
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 280mg
12%
Potassium 230mg
7%
Total Carbohydrates 32g
11%
Dietary Fiber 3g
12%
Sugars 10g
Protein 5g
10%
Vitamin A
2%
Vitamin C
2%
Calcium
10%
Iron
10%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 6