320
calories
8
ingredients
1
servings
12
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Related categories: Sesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-freeEgg-free+ See all
Ingredients
1 cup milk choice, or water
3 pitted date dried
1/4 cup steel-cut oats quick cook, I use Country Choice Organic
2 tbsps unsweetened cocoa powder
1/2 tsp vanilla extract
1/4 tsp cinnamon
1 pinch salt
1 pinch cayenne optional
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Recipe Instructions
Read the instructions at The Oatmeal ArtistNutrition Facts
320
calories
9
g fat
13
g sugar
Amount Per Serving (recipe is 1 servings)
Calories 320
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 20mg
7%
Sodium 440mg
18%
Potassium 790mg
23%
Total Carbohydrates 45g
15%
Dietary Fiber 8g
32%
Sugars 13g
Protein 19g
38%
Vitamin A
2%
Vitamin C
4%
Calcium
40%
Iron
20%
Weight Watchers Points
PointsPlus: 8SmartPoints: 19
