460
calories
13
ingredients
4
servings
7
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Related categories: Main DishesBrowningDairy-freeSesame-freeEgg-freeLow-fat+ See all
Ingredients
4 pork chops thick, on the bone, fat side slashed at 1/2 inch intervals
400 grams baked beans 2 14-oz tins
1 onions medium, peeled and finely chopped
1 green pepper trimmed, de-seeded and chopped
165 grams tomato ketchup 3/4 cup
100 grams light brown sugar soft, 1/2 cup packed
1 tsp worcestershire sauce
1 tsp mustard powder dried
2 tbsps cider vinegar
1 pinch cayenne pepper
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Recipe Instructions
Read the instructions at The English KitchenNutrition Facts
460
calories
7
g fat
44
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 460
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 75mg
25%
Sodium 1380mg
58%
Potassium 1350mg
39%
Total Carbohydrates 64g
21%
Dietary Fiber 6g
24%
Sugars 44g
Protein 40g
80%
Vitamin A
15%
Vitamin C
60%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 12SmartPoints: 19
