440
calories
18
ingredients
5
servings
3
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Related categories: Main DishesSouthwesternSauteeingSesame-freeSeafood-freePeanut-free+ See all
Ingredients
2 tbsps extra-virgin olive oil
1/2 purple onion medium, chopped
1 red bell pepper chopped
2 jalapeno chilies seeds omitted and finely chopped
3 cloves garlic minced
1 lb lean ground beef can also use ground chicken or turkey
2 tbsps taco seasoning
14 1/2 ozs black beans drained and rinsed
1 cup corn
14 1/2 ozs diced tomatoes
1/2 cup salsa
3/4 cup chicken broth
1/2 cup chopped cilantro
4 slices bacon
4 ozs cream cheese
1 jalapeno chilies sliced
cilantro chopped
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Recipe Instructions
Read the instructions at The Recipe CriticNutrition Facts
440
calories
22
g fat
7
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 440
Calories From Fat 200
% Daily Value*
Total Fat 22g
34%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 90mg
30%
Sodium 790mg
33%
Potassium 1130mg
32%
Total Carbohydrates 30g
10%
Dietary Fiber 9g
36%
Sugars 7g
Protein 31g
62%
Vitamin A
50%
Vitamin C
90%
Calcium
10%
Iron
25%
Weight Watchers Points
PointsPlus: 11SmartPoints: 13
