220
calories
3
ingredients
1
servings
17
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Related categories: Sesame-freeSeafood-freeSoy-freeWheat-freeGluten-freeEgg-free+ See all
Ingredients
1 cup 1% low-fat milk or cup fat free skim
1/2 bananas ripe, mashed
1/2 tbsp chopped walnuts
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Recipe Instructions
Read the instructions at Joy of KosherNutrition Facts
220
calories
6
g fat
19
g sugar
Amount Per Serving (recipe is 1 servings)
Calories 220
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 10mg
3%
Sodium 135mg
6%
Potassium 630mg
18%
Total Carbohydrates 33g
11%
Dietary Fiber 3g
12%
Sugars 19g
Protein 10g
20%
Vitamin A
15%
Vitamin C
10%
Calcium
35%
Iron
20%
Weight Watchers Points
PointsPlus: 6SmartPoints: 15
