260
calories
18
ingredients
4
servings
48
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Related categories: SoupsMexicanBrowningDairy-freeSesame-freeSeafood-free+ See all
Ingredients
3 lbs beef stew meat cut in chunks
1 tbsp olive oil
2 tsps salt
2 tsps ground black pepper
2 tsps beef /cubes of, bullion, if needed
1 onions chopped
14 1/2 ozs tomatoes stewed mexican style
6 cups beef broth
2 cups water
3 carrots medium, coarsely chopped
1/4 cup chopped cilantro fresh
2 red potato quartered, optional
2 ears corn husks and cut into thirds
3 chayotes or zucchini, cut in chunks
1 head cabbage cored and cut into wedges
1/4 cup finely chopped onion
1 cup chopped cilantro fresh
2 lime cut into wedges
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Recipe Instructions
Read the instructions at Jessi's Mayhem in the KitchenNutrition Facts
260
calories
4
g fat
11
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 260
Calories From Fat 35
% Daily Value*
Total Fat 4g
6%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 2430mg
101%
Potassium 1790mg
51%
Total Carbohydrates 48g
16%
Dietary Fiber 13g
52%
Sugars 11g
Protein 11g
22%
Vitamin A
180%
Vitamin C
280%
Calcium
20%
Iron
20%
Weight Watchers Points
PointsPlus: 6SmartPoints: 10
