410
calories
10
ingredients
4
servings
8
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Related categories: DessertsBakingSeafood-freeVegetarianPescetarianQuick-and-easy
Ingredients
1/2 cup whole wheat pastry flour plus 1-2 tablespoons for blueberries
1/2 cup cornmeal fine-ground
1 tsp baking powder
1/4 tsp salt
2 eggs
1/2 cup maple syrup
1/2 tsp vanilla extract
1/4 cup walnut oil
2 tbsps milk
1 cup frozen blueberries
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Recipe Instructions
Read the instructions at Naturally EllaNutrition Facts
410
calories
17
g fat
29
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 410
Calories From Fat 150
% Daily Value*
Total Fat 17g
26%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 105mg
35%
Sodium 320mg
13%
Potassium 240mg
7%
Total Carbohydrates 57g
19%
Dietary Fiber 3g
12%
Sugars 29g
Protein 7g
14%
Vitamin A
4%
Vitamin C
6%
Calcium
15%
Iron
15%
Weight Watchers Points
PointsPlus: 11SmartPoints: 16
