500
calories
16
ingredients
4
servings
2
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Ingredients
3 lbs crab about 3-4 large crabs or legs- I used snow crabs
1 onions medium, chopped
2 green chilies sliced, serrano, jalapeno etc..
20 curry leaves
1 stalk lemongrass cleaned
1 tbsp garlic finely minced or grated
1 tbsp ginger finely minced or grated
2 tsps fenugreek seeds
1 in cinnamon stick of
1 lemon
2 tbsps red chili powder or more to taste
1 tsp ground turmeric
salt to taste
4 water for cups of, or as needed
1 cup coconut milk
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Recipe Instructions
Read the instructions at Curry and ComfortNutrition Facts
500
calories
19
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 500
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 13g
65%
Trans Fat g
Cholesterol 265mg
88%
Sodium 1260mg
53%
Potassium 1650mg
47%
Total Carbohydrates 19g
6%
Dietary Fiber 6g
24%
Sugars 4g
Protein 65g
130%
Vitamin A
30%
Vitamin C
160%
Calcium
35%
Iron
45%
Weight Watchers Points
PointsPlus: 12SmartPoints: 13
