Creamy Gluten Free and Dairy Free Tomato Soup

Creamy Gluten Free and Dairy Free Tomato Soup

recipe by

80
calories
12
ingredients
6
servings
3.620

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Ingredients

1 tbsp canola oil or oil of choice
1/2 cup diced onions
1 stick celery chopped
1 carrots medium, chopped
1 clove garlic chopped
796 ml diced tomatoes no salt added
1 potatoes medium, peeled and diced
1 1/2 cups gluten-free vegetable stock chicken stock can be substituted
2 tsps salt less if your diced tomatoes contain salt
1 tsp parsley or 1 tablespoon fresh

Nutrition Facts

80
calories
25
g fat
6
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 80
Calories From Fat 20
% Daily Value*
Total Fat 25g
38%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 790mg
33%
Potassium 520mg
15%
Total Carbohydrates 14g
5%
Dietary Fiber 3g
12%
Sugars 6g
Protein 2g
4%
Vitamin A
60%
Vitamin C
45%
Calcium
4%
Iron
2%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 3