330
calories
14
ingredients
4
servings
5
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Related categories: Breakfast And BrunchDairy-freeSeafood-freeSoy-freeEgg-freeLacto-vegetarian+ See all
Ingredients
1 cup oats jumbo organic whole grain, or just regular rolled oats will be fine
2 tbsps flax seeds whole flaxseeds/
1 tbsp sesame seeds
2 tbsps pumpkin seeds
6 tbsps brown sugar unrefined soft bark
1/2 tsp baking powder
salt pinch o’
1/2 tsp nutmeg
1 pinch ground ginger
1 cup almond milk
1 tbsp ground flaxseed
2 tbsps maple syrup or a maple-carob blend will work fine
1/2 tsp vanilla extract
1 cup frozen mixed berries mixed
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Recipe Instructions
Read the instructions at In Vegetables We TrustNutrition Facts
330
calories
10
g fat
21
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 330
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 300mg
13%
Potassium 380mg
11%
Total Carbohydrates 51g
17%
Dietary Fiber 6g
24%
Sugars 21g
Protein 11g
22%
Vitamin A
6%
Vitamin C
8%
Calcium
20%
Iron
20%
Weight Watchers Points
PointsPlus: 9SmartPoints: 12
