Wild Rice Chicken Soup

Wild Rice Chicken Soup

recipe by

330
calories
17
ingredients
6
servings
3.653

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Ingredients

1 cup wild rice
2 cups chicken stock or water
1 onion large, diced
3 celery ribs thinly sliced
2 carrots medium, cut into small dice
1 lb mushrooms I use a mix of cremini, chanterelle, hen of the woods, black trumpet and shiitake
4 cloves garlic minced
4 tbsps flour
5 cups chicken stock or water
2 tsps fresh rosemary chopped
2 boneless, skinless chicken breast cut into medium dice

Nutrition Facts

330
calories
7
g fat
10
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 330
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 10mg
3%
Sodium 560mg
23%
Potassium 880mg
25%
Total Carbohydrates 47g
16%
Dietary Fiber 4g
16%
Sugars 10g
Protein 16g
32%
Vitamin A
70%
Vitamin C
10%
Calcium
4%
Iron
10%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 10