270
calories
9
ingredients
6
servings
10
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Related categories: Main DishesMexicanSauteeingBrowningSesame-freeSeafood-free+ See all
Ingredients
1 tbsp canola oil
1 onions medium, chopped fine
2 garlic cloves minced
1 cup corn
1 yellow squash grated, at least 2 cups
1/8 tsp salt
24 corn tortillas or flour tortillas, See Assembly
3 cups green chile sauce see recipe
3 cups grating cheese mix of cheddar and Monterey Jack
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Recipe Instructions
Read the instructions at MJ's KitchenNutrition Facts
270
calories
5
g fat
4
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 270
Calories From Fat 50
% Daily Value*
Total Fat 5g
8%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 100mg
4%
Potassium 430mg
12%
Total Carbohydrates 52g
17%
Dietary Fiber 8g
32%
Sugars 4g
Protein 7g
14%
Vitamin A
2%
Vitamin C
20%
Calcium
10%
Iron
8%
Weight Watchers Points
PointsPlus: 7SmartPoints: 8
