420
calories
6
ingredients
4
servings
13
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Related categories: AppetizersDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 can garbanzo ½ the liquid reserved, save the part you drain as well in case you want to add more
1 tbsp extra-virgin olive oil
1 tbsp fresh lemon juice
1 tsp herbs d Provence
1/2 tsp granulated garlic
salt to taste
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Recipe Instructions
Read the instructions at Kecia's Flavor BreakthroughNutrition Facts
420
calories
10
g fat
12
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 420
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 220mg
9%
Potassium 940mg
27%
Total Carbohydrates 65g
22%
Dietary Fiber 18g
72%
Sugars 12g
Protein 20g
40%
Vitamin A
2%
Vitamin C
10%
Calcium
10%
Iron
35%
Weight Watchers Points
PointsPlus: 10SmartPoints: 16
