260
calories
21
ingredients
4
servings
27
Click to save recipe for later!
Related categories: SaladsDairy-freeSeafood-freeEgg-freeLacto-vegetarianOvo-vegetarian+ See all
Ingredients
quinoa PILAF INGREDIENTS, makes 4 cups--enough for 8 individual salads:
1 cup quinoa
1 tbsp olive oil
1 onions medium, chopped
3 garlic cloves minced
2 cups water
1/2 tsp kosher salt
1/2 tsp ground black pepper
dressing INGREDIENTS, for 1 jar:
3/4 tsp olive oil
1/4 tsp sesame oil
1 tsp soy sauce or gluten-free tamari
1 tsp white wine vinegar
1 tsp peanut butter PB2 powdered, ; may substitute regular peanut butter
ground ginger pinch of dried
1/2 tsp chia seeds ground, optional
salad INGREDIENTS, for 1 jar:
1/4 cup snow peas cut into 1" pieces
1/4 cup shredded carrots
2 tbsps roasted peanuts
1 cup greens packed, optional; cut romaine lettuce, uncut arugula, uncut baby spinach, or shredded cabbage
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at The Yummy LifeNutrition Facts
260
calories
11
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 260
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 0mg
0%
Sodium 280mg
12%
Potassium 410mg
12%
Total Carbohydrates 33g
11%
Dietary Fiber 4g
16%
Sugars 2g
Protein 7g
14%
Vitamin A
60%
Vitamin C
20%
Calcium
6%
Iron
15%
Weight Watchers Points
PointsPlus: 7SmartPoints: 8
