Chili Cheese Pretzel Bites

Chili Cheese Pretzel Bites

recipe by

390
calories
17
ingredients
13
servings
3.612

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Ingredients

1/2 onions medium, chopped
1/2 green pepper chopped
1 dash salt and pepper
540 ml red kidney beans rinsed
1/4 cup ketchup
1 tbsp chili powder
1 dough recipe of this pretzel, completed until the shaping of the pretzels.
12 1/4 inches cheese thick and 1/2" square slices of
2 liters water
1/2 cup baking soda

Nutrition Facts

390
calories
15
g fat
7
g sugar
Amount Per Serving (recipe is 13 servings)
Calories 390
Calories From Fat 140
% Daily Value*
Total Fat 15g
23%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 2760mg
115%
Potassium 930mg
27%
Total Carbohydrates 45g
15%
Dietary Fiber 8g
32%
Sugars 7g
Protein 19g
38%
Vitamin A
15%
Vitamin C
25%
Calcium
8%
Iron
25%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 12

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