Ingredients

1 tbsp juice
2 persian cucumber or 2/3 of an English cucumber, chopped
1/2 white onion small-medium, thinly sliced
1 cup fresh mint
1 tbsp pineapple juice reserved from the canned pineapple
1/2 tsp crushed red pepper flakes more or less to taste
1/4 tsp sea salt

Nutrition Facts

140
calories
3
g fat
19
g sugar
Full Nutrition Facts

Weight Watchers Points

PointsPlus: 4
SmartPoints: 6