Ingredients

1 tbsp juice
2 persian cucumber or 2/3 of an English cucumber, chopped
1/2 white onion small-medium, thinly sliced
1 cup fresh mint
1 tbsp pineapple juice reserved from the canned pineapple
1/2 tsp crushed red pepper flakes more or less to taste
1/4 tsp sea salt

Nutrition Facts

140
calories
3
g fat
19
g sugar
Amount Per Serving (recipe is 3 servings)
Calories 140
Calories From Fat 30
% Daily Value*
Total Fat 3g
5%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 110mg
5%
Potassium 450mg
13%
Total Carbohydrates 29g
10%
Dietary Fiber 4g
16%
Sugars 19g
Protein 3g
6%
Vitamin A
10%
Vitamin C
130%
Calcium
8%
Iron
4%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 6