180
calories
13
ingredients
4
servings
1
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Related categories: SoupsDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 tbsp coconut oil or olive oil
2 onions medium, thinly sliced
3 cloves garlic minced
1 fresh ginger thumb-sized piece, finely grated, I use a Microplane grater
1 tbsp cumin seed
1/4 tsp cayenne pepper or other ground chili pepper
400 grams tomatoes jarred whole, see note or 5 large fresh ones, chopped, if in season
200 grams pink lentil also called red lentils, rinsed and preferably soaked overnight
1 lemon organic
1 liter stock homemade if possible
3 sprigs fresh parsley or cilantro
ground black pepper Freshly
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Recipe Instructions
Read the instructions at Chocolate & ZucchiniNutrition Facts
180
calories
6
g fat
10
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 180
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 10mg
3%
Sodium 570mg
24%
Potassium 670mg
19%
Total Carbohydrates 24g
8%
Dietary Fiber 4g
16%
Sugars 10g
Protein 10g
20%
Vitamin A
20%
Vitamin C
70%
Calcium
8%
Iron
8%
Weight Watchers Points
PointsPlus: 5SmartPoints: 7
