Warming Pink Lentil Soup

Warming Pink Lentil Soup

recipe by

180
calories
13
ingredients
4
servings
3.51

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Ingredients

1 tbsp coconut oil or olive oil
2 onions medium, thinly sliced
3 cloves garlic minced
1 fresh ginger thumb-sized piece, finely grated, I use a Microplane grater
1 tbsp cumin seed
1/4 tsp cayenne pepper or other ground chili pepper
400 grams tomatoes jarred whole, see note or 5 large fresh ones, chopped, if in season
200 grams pink lentil also called red lentils, rinsed and preferably soaked overnight
1 lemon organic
1 liter stock homemade if possible
3 sprigs fresh parsley or cilantro

Nutrition Facts

180
calories
6
g fat
10
g sugar
Full Nutrition Facts

Weight Watchers Points

PointsPlus: 5
SmartPoints: 7