470
calories
13
ingredients
4
servings
10
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Related categories: Main DishesIndianBakingBrowningSesame-freeSeafood-free+ See all
Ingredients
3 tbsps ghee or butter
1 onions medium, finely chopped
1 jalapeno chilies finely chopped
3 cloves garlic minced
1 lb ground chicken or turkey
2 tbsps garam masala or curry powder
1/2 tsp tumeric
1 1/2 lbs potatoes about 2 medium russets, diced
1 cup water
1 cup green peas frozen or fresh
1/2 cup fresh cilantro minced
1 sheet puff pastry thawed, 1/2 a 17-oz package OR homemade single pie crust recipe
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Recipe Instructions
Read the instructions at FoodessNutrition Facts
470
calories
22
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 470
Calories From Fat 190
% Daily Value*
Total Fat 22g
34%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 100mg
33%
Sodium 310mg
13%
Potassium 1500mg
43%
Total Carbohydrates 43g
14%
Dietary Fiber 7g
28%
Sugars 5g
Protein 26g
52%
Vitamin A
10%
Vitamin C
90%
Calcium
6%
Iron
25%
Weight Watchers Points
PointsPlus: 12SmartPoints: 22
