310
calories
18
ingredients
4
servings
56
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Ingredients
1/2 acorn squash a medium, per person
buttery spread Vegan
1 gluten pan of, free cornbread, or a dozen corn muffins*
4 1/2 tbsps extra-virgin olive oil to taste- or use melted vegan butter, if you prefer
1 cup diced celery
1 cup onion diced sweet or purple
2 apples large crisp, peeled, cored and diced
1 tsp thyme dried
1 1/2 tsps gluten mild, free curry powder, to taste
1/2 tsp ground cinnamon
1 cup cranberries fresh chopped, or dried
1 cup vegetable broth light GF, more, as needed
2 tbsps pure maple syrup
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Recipe Instructions
Read the instructions at Gluten-Free GoddessNutrition Facts
310
calories
21
g fat
16
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 310
Calories From Fat 190
% Daily Value*
Total Fat 21g
32%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 0mg
0%
Sodium 630mg
26%
Potassium 390mg
11%
Total Carbohydrates 32g
11%
Dietary Fiber 5g
20%
Sugars 16g
Protein 2g
4%
Vitamin A
8%
Vitamin C
30%
Calcium
6%
Iron
10%
Weight Watchers Points
PointsPlus: 9SmartPoints: 12
