Healthy Mexican Casserole

Healthy Mexican Casserole

recipe by

310
calories
13
ingredients
4
servings
3.6481

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Ingredients

1/4 tsp cumin
1/4 tsp chili powder 1/8 tsp if you don’t like it too spicy
1/8 tsp coriander
1 can black beans organic, – rinsed thoroughly and drained
1 can pinto beans organic, rinsed thoroughly and drained
5 plum tomatoes chopped and seeds removed
1 tsp chili pepper chopped, add more or like to your taste
1/2 cup frozen corn
1/4 cup chopped cilantro fresh for topping, optional

Nutrition Facts

310
calories
13
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 310
Calories From Fat 110
% Daily Value*
Total Fat 13g
20%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 90mg
30%
Sodium 530mg
22%
Potassium 790mg
23%
Total Carbohydrates 22g
7%
Dietary Fiber 8g
32%
Sugars 2g
Protein 27g
54%
Vitamin A
15%
Vitamin C
25%
Calcium
6%
Iron
20%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 8