340
calories
13
ingredients
4
servings
4
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Ingredients
1 tbsp mild olive oil
500 grams beef Rump or Sirloin, cubed
1 onions cut into wedges
1 green bell pepper cut into large pieces
1 red bell pepper cut into large pieces
2 tbsps water
3 tbsps tomato purée
1 tsp dried basil
1 tsp seasoning Garlic
1/4 cup water
brown basmati rice Cooked, to serve
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Recipe Instructions
Read the instructions at With a BlastNutrition Facts
340
calories
22
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 340
Calories From Fat 200
% Daily Value*
Total Fat 22g
34%
Saturated Fat 8g
40%
Trans Fat 15g
Cholesterol 85mg
28%
Sodium 330mg
14%
Potassium 620mg
18%
Total Carbohydrates 9g
3%
Dietary Fiber 3g
12%
Sugars 4g
Protein 25g
50%
Vitamin A
25%
Vitamin C
110%
Calcium
6%
Iron
20%
Weight Watchers Points
PointsPlus: 9SmartPoints: 11
