130
calories
7
ingredients
10
servings
28
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Related categories: DessertsDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 sheet puff pastry store bought vegan, pepperidge farm is vegan - thawed + flour for rolling
coconut Spray, optional
3 cups forest fruit
1 tsp raw cane sugar divided
1 can coconut milk chilled overnight in fridge, full fat if making whipped cream, lite if making cream
1 tbsp powdered sugar
1 tsp vanilla extract
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Recipe Instructions
Read the instructions at Sunday Morning Banana PancakesNutrition Facts
130
calories
12
g fat
2
g sugar
Amount Per Serving (recipe is 10 servings)
Calories 130
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 10g
50%
Trans Fat g
Cholesterol 0mg
0%
Sodium 20mg
1%
Potassium 120mg
3%
Total Carbohydrates 6g
2%
Dietary Fiber 1g
4%
Sugars 2g
Protein 1g
2%
Vitamin A
0%
Vitamin C
2%
Calcium
2%
Iron
6%
Weight Watchers Points
PointsPlus: 4SmartPoints: 7
