310
calories
12
ingredients
4
servings
257
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Related categories: BreadsBreakfast And BrunchBakingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
1/2 cup coconut flour where to find
3/4 tsp baking soda
1/2 tsp salt
1 tbsp cinnamon
1/2 tsp nutmeg
4 eggs pasture-raised
3 tbsps raw honey
1 cup zucchini 1 small to medium, shredded finely
1 bananas ripe, mashed
1 tbsp coconut oil
1/2 cup walnuts Optional
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Recipe Instructions
Read the instructions at Small Footprint FamilyNutrition Facts
310
calories
19
g fat
23
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 310
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 210mg
70%
Sodium 600mg
25%
Potassium 360mg
10%
Total Carbohydrates 30g
10%
Dietary Fiber 3g
12%
Sugars 23g
Protein 10g
20%
Vitamin A
8%
Vitamin C
15%
Calcium
8%
Iron
10%
Weight Watchers Points
PointsPlus: 9SmartPoints: 13
