310
calories
12
ingredients
1
servings
33
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Related categories: SaladsBlendingDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1/2 cup hemp seeds hulled
1/2 cup water
2 tbsps nutritional yeast
2 tbsps fresh lemon juice
1 clove garlic peeled
1/2 tsp fine sea salt to taste
delicata squash roasted
pumpkin seeds petita/, for garnish
hemp seeds hulled, for garnish
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Recipe Instructions
Read the instructions at Oh She GlowsNutrition Facts
310
calories
16
g fat
9
g sugar
Amount Per Serving (recipe is 1 servings)
Calories 310
Calories From Fat 140
% Daily Value*
Total Fat 16g
25%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 0mg
0%
Sodium 730mg
30%
Potassium 1180mg
34%
Total Carbohydrates 32g
11%
Dietary Fiber 13g
52%
Sugars 9g
Protein 21g
42%
Vitamin A
430%
Vitamin C
80%
Calcium
10%
Iron
20%
Weight Watchers Points
PointsPlus: 8SmartPoints: 9
