300
calories
16
ingredients
4
servings
14
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Related categories: SoupsHalloweenDairy-freeSesame-freeSeafood-freeSoy-free+ See all
Ingredients
1 sugar pumpkin small
1 1/2 tbsps olive oil
1 sweet onion diced
1/2 cup carrots diced
1/3 cup celery diced
3/4 tsp ginger fresh grated
1 tsp ground cinnamon
1/4 tsp ground nutmeg
4 cups low sodium vegetable broth
1/4 cup maple syrup good quality
4 slices thick-cut bacon cut in half
1/4 cup pecans finely chopped
1 tbsp maple syrup good quality
1 tbsp dark brown sugar packed
ground pepper Fresh
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Recipe Instructions
Read the instructions at Domesticate MeNutrition Facts
300
calories
12
g fat
27
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 300
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 360mg
15%
Potassium 1170mg
33%
Total Carbohydrates 50g
17%
Dietary Fiber 7g
28%
Sugars 27g
Protein 4g
8%
Vitamin A
380%
Vitamin C
45%
Calcium
15%
Iron
20%
Weight Watchers Points
PointsPlus: 8SmartPoints: 16
