130
calories
12
ingredients
9
servings
23
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Related categories: Main DishesBakingBlendingBrowningSesame-freeSeafood-free+ See all
Ingredients
1 1/2 cups cottage cheese
1 cup milk
1/2 tsp salt fine grain sea
olive oil splash of
1 onion medium, chopped
1 shallots chopped, optional
1/4 lb brown mushroom about 12 medium, brushed clean and chopped
1 pinch fresh thyme optional
2 spinach big handfuls of, washed and chopped
18 crackers 2 x 4 - inch crispy, see head notes
9 inches rounds baking dish, or an 8x8 baking pan will work as well
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Recipe Instructions
Read the instructions at 101 CookbooksNutrition Facts
130
calories
4
g fat
3
g sugar
Amount Per Serving (recipe is 9 servings)
Calories 130
Calories From Fat 35
% Daily Value*
Total Fat 4g
6%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 5mg
2%
Sodium 390mg
16%
Potassium 560mg
16%
Total Carbohydrates 16g
5%
Dietary Fiber 2g
8%
Sugars 3g
Protein 9g
18%
Vitamin A
120%
Vitamin C
35%
Calcium
15%
Iron
15%
Weight Watchers Points
PointsPlus: 3SmartPoints: 4
